Peninsula Orthopaedic Associates
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Rehabilitation Guides

The following shoulder, elbow, hip, knee and foot/ankle protocols are rehabilitation guides to the physical therapy required following your specific surgical procedure. Please note these are meant to be guidelines for rehabilitation to be followed by a certified physical or occupational therapist, and that specific recommendations may be made by your physician to modify the protocol due to your specific recovery needs.

shoulder Postoperative Rehabilitation Guides Following Shoulder Surgery
Adhesive Capsulitis Deltoid Strengthening for Massive Cuff Tears Reverse Total Shoulder Replacement Information
Arthroscopic Anterior Shoulder Stabilization Rehabilitation GIRD Stretching Program Rotator Cuff
Arthroscopic Posterior Stabilization Rehabilitation Impingement Exercise Program Total Shoulder Replacement Rehabilitation
Arthroscopic Subacromial Decompression/Distal Clavicle Excision Rehabilitation Interval Throwing Program Weaver-Dunn Protocol For Acromioclavicular Joint Reconstruction
Arthroscopic Superior Labral Repair Rehabilitation        



elbow Postoperative Rehabilitation Guides Following Elbow Surgery
Biceps Tendon Repair Rehabilitation Elbow MCL Reconstruction Rehabilitation Lateral Epicondylitis Rehabilitation


hip Postoperative Rehabilitation Guides Following Hip Surgery
Hip Arthroscopy Rehabilitation Hip Prehab


knee Postoperative Rehabilitation Guides Following Knee Surgery
ACL Transition To Play Progression High Tibial Osteotomy Rehabilitation Microfracture - Trochlear/Patellar Defect Rehabilitation
ACL Rehab Meniscal Allograft Transplantation Rehabilitation Osteochondral Autograft Transplant Rehabilitation
Autologous Chondrocyte Implantation (Femoral Condyle Only) Rehabilitation Meniscal Allograft Transplantation With Autologous Chondrocyte Implantation Rehabilitation Osteochondral Allograft Transplant Rehabilitation
Autologous Chondrocyte Implantation (Trochlea/Patella) Rehabilitation Menisectomy and Chondral Debridement Rehabilitation Patellofomoral Pain
Distal Femoral Osteotomy Rehabilitation Meniscus Repair Rehabilitation PCL Reconstruction Rehabilitation
Distal Realignment Rehabilitation Microfracture - Femoral Condyle Rehabilitation Proximal Realignment Rehabilitation
FIFA 11+ Warm-Up & Injury Prevention Program        



foot Postoperative Rehabilitation Guides Following Foot/Ankle Surgery
Achilles Tendon Repair Rehabilitation ~ post-operatively Bunion Correction Partial Plantar Fasciectomy
Achilles Tendon Rehabilitation - Non-Operative Charcot Arthropathy Reconstruction Total Ankle Replacement
Ankle Sprain Flexible Flatfoot Reconstruction Triple Arthrodesis
Brostrom Lateral Ligament Reconstruction Midfoot Fusion    
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